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My Favorite Smoothie - God's Way to Wellness

Start your day with a complete meal containing protein powder, fruit, and vegetables all in one glass
Course Breakfast, Snack
Cuisine American
Keyword healthy, quick, smoothie
Prep Time 10 minutes
Cook Time 0 minutes
Servings 1

Equipment

  • blender

Ingredients

  • 2 cups milk of your choice, or water
  • 1 scoop Sunwarrior Protein Powder, vanilla
  • ¾ cup frozen fruit choose your favorites: sliced banana, frozen berries, grapes, pineapple
  • 1 cup spinach or kale if using chopped greens, 1/2 cup is plenty
  • 1 teaspoon chia seeds Use ground flaxseed or another type of seed if preferred
  • 1 tablespoon MCT oil (optional)

Instructions

  • add all ingredients to the blender in the order listed
  • blend until it is the desired consistency

Notes

Optional add-ins:
1 teaspoon cinnamon
1 teaspoon cocoa powder
1 tablespoon  almond butter, or other nut butter (for extra protein)
a couple of ice cubes if you like it really cold