Did you ever borrow something extremely valuable? Most likely, you took excellent care of the item until you returned it to the owner. In the same manner, our bodies are on loan from God. Take the first steps to health by loving and taking care of your body. And know whose you are!
Remember how the Israelites complained constantly on their journey out of Egypt to the Promised Land? It’s easy to think I would have acted differently than they did. But in reality, I still complain plenty. How about you? Do you wonder what happens when you quit complaining?
Sitting in a sauna, also known as sauna bathing, is relaxing after a workout. But did you know saunas are also good for longevity? Many studies show how the practice of sauna bathing slows the aging process and results in a longer healthspan, the period of one’s life spent in good health.
Do you wonder, “how do I to lose belly fat?” A search on Google retrieves 240,000,000 results, so it is a popular question. Find out how to lose belly fat by gaining muscle, and also improve your overall metabolic health.
This summer I spent many hours in the Texas heat as an extra during filming of The Chosen. The crew pushed us to keep drinking Gatorade. I never drank so much Gatorade in my life! Why did I drink all that Gatorade, and why is sweating good for you?
