power of habit

Topics from Charles Duhigg’s book, The Power of Habit: Why We Do What We Do in Life and Business

3 Secrets to Change a Habit and Make it Last

February 21, 2020 / Daniel Plan / habits, power of habit / 4 minutes of reading

How many times have you tried to break that pesky bad habit and then went right back to it a few days later? How do we make changes stick? Discover three secrets essential to both the habit loop and the Daniel Plan to change a habit and make it last.

How to Change a Habit and Transform Your Life

2 Comments / February 14, 2020 / Daniel Plan / habits, power of habit / 3 minutes of reading

Are you determined to break a bad habit but powerless to do so? Stop the shame and self-blame—it’s your brain! Instead of breaking a bad habit, change your brain, change a habit and transform your life.