All about The Daniel Plan—not a diet, but a healthy lifestyle plan
After my diagnosis of breast cancer in 2002, I completed the treatments and heard the words “you are cancer free.” Was I well? No, freedom from disease did not make me well. Wellness is a balance of body, mind, and Spirit, producing an abundant life to honor God. Embracing this concept may change your life.
Do you struggle to keep on track with exercise and healthy habits? Or are you procrastinating getting started? Knowing the truth about wellness and worship changed my life and it can change yours too.
During the Thanksgiving holiday, everyone asks, “what are you thankful for?” My answer is “friends.” I am grateful for the support, inspiration, validation and love of my friends and family.
Why am I thankful for friends?
No wonder I hate the treadmill. It originated as a punishment to reform stubborn and idle prisoners. Do you hate to exercise? Does exercise have to be boring and torture, like the treadmill? Find out the top three reasons to we hate exercise and how to overcome them. It might be easier than you think.
“Life will never be back to normal. The pandemic will never end. We always will have to wear masks.” Negative thoughts. We all have them. All the time, every day. Learn how to kill the ANTs once and for all to improve our health and wellness.
