How much money do you spend on topical skincare products? We spent $131 billion worldwide in 2020. However, despite the high price tag, the health of the skin starts with what you eat, not what you apply to the skin. What should we eat for healthy skin?
Do you ever walk into the produce section of the grocery store on autopilot, buying the same items every week? I admit I do this. It’s easy. But instead of shopping on autopilot, take the challenge to eat seasonally. What does it mean to eat seasonally, and why should you do it?
Chronic inflammation is the root cause of many common diseases such as cancer, heart disease, type 2 diabetes, and depression. Fortunately, we can lower our risk of these diseases by making dietary and lifestyle changes.
We all know broccoli is good for you. But did you ever wonder what makes broccoli extraordinary? Find out about how one unique powerhouse compound in broccoli reduces inflammation, encourages detoxification, and lowers the risk of cancer, heart disease, and type 2 diabetes.
Angiogenesis is one of the five natural defense mechanisms of the body. Learn what foods to eat to support the body to heal itself and prevent cancer. Eat foods made by God, not made in a factory because food is medicine.
