How to Choose the Best Omega-3 Supplement
Unless you eat a lot of fish, it’s difficult to get an adequate omega-3 level to support wellness without relying on an omega-3 supplement. So how do you choose the best omega-3 supplement?
Nutrition
Everything you ever wanted to know about food, nutrition, and how food is medicine
Do You Need an Omega-3 Supplement?
Food made by God is the best source of the nutrients essential to the health of our bodies. But often we cannot get all our nutrients from food. Explore the importance of omega-3 fatty acids in your diet and discover if you need an omega-3 supplement.
Do You Need a Vitamin D Supplement?
Food made by God is the best source of the nutrients essential to the health of our bodies. But often we cannot get all our nutrients from food. Explore the importance of vitamin D in your diet and discover if you need a vitamin D supplement.
Do You Need a Magnesium Supplement?
Food made by God is the best source of the nutrients essential to the health of our bodies. But often we cannot get all our nutrients from food. Explore the importance of magnesium in your diet and discover if you need a magnesium supplement.
Fat is Our Friend
Say goodbye to fat-free cookies! Learn why fat is our friend in this blog post exploring the history of the failed low-fat diets of the ‘80s and ‘90s.