Topics from Pilar Gerasimo’s book, The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
I sit at the computer for hours. My eyes burn, my neck and shoulders tighten, and brain fog and fatigue settle in. Or perhaps your job keeps you on your feet all day and you would give anything to sit down and rest. Ultradian rhythm breaks improve energy, productivity, creativity, wellness, and resilience.
Do you lay in bed trying to fall asleep, and your mind will not relax? Repeating a simple affirming phrase as a sleep mantra stops negative thoughts, relaxes your mind, and allows you to focus on positive emotions.
Do you hop out of bed at the sound of your alarm and grab your phone to check email or social media? Do you watch TV or work on the computer or phone until bedtime, then fall into bed, tired but wired? Find out how to improve your day when you bookend your day.
