Wellness

Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.

Happy Father's Day

Happy Father’s Day!

Did you ever get lost and end up somewhere you never wanted to be? I remember when my GPS led me to a gravel back road in the middle of nowhere. Likewise, many bad choices led me to a place in my life I never wanted to be.

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learn the truth about sunscreens

Learn The Truth about Sunscreens

Your skin is the second largest organ of your body. Do you want to smear chemicals on your skin that you cannot pronounce or spell? Using sunscreen is recommended, since skin cancer is the most common type of cancer in the U.S. However, the availability of a sunscreen product does not guarantee its safety.

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Choose to change for your best life

Choose To Change for Your Best Life

Choose to change. Friend, I know change is hard. But you can do it! Commit to change and envision your best life, fulfilling God’s purpose for your life. See yourself attaining your wellness goals. Imagine the future as a healthy and energetic person to serve God and others.

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What is your perfect panacea

What is your Perfect Panacea?

What is your favorite morning beverage? Mine is coffee! I pursued coffee and breakfast while at one of my favorite places, Lake Junaluska. Finally, I found the perfect spot called Panacea Coffee House and Café. While savoring my second cup of coffee, I noticed a bulletin board that read, “What is your panacea?”

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