Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
Is there one food you know is not good for you, but you cannot stop eating it? For me, it’s chocolate. But it’s not our fault. The food industry hijacks our taste buds and tricks our brain and body. Retrain our taste buds to enjoy real food made by God instead of ultra-processed foods.
Who do you trust when faced with fear? The story of the journey of the Israelites to the Promised Land is an excellent example of what not to do when afraid of the unknown. Instead of trusting our own power, focus on God’s promises, provision, and power to face our fears.
As the oldest child, I followed all the rules while growing up going to church. I abandoned God for many years when I could not live up to my perfectionism and self-imposed expectations. Have you ever tried to earn grace instead of accepting the gifts of grace and peace from God?
No wonder I hate the treadmill. It originated as a punishment to reform stubborn and idle prisoners. Do you hate to exercise? Does exercise have to be boring and torture, like the treadmill? Find out the top three reasons to we hate exercise and how to overcome them. It might be easier than you think.
Do you have trouble falling asleep or staying asleep? Light is the most powerful influence on the sleep-wake cycle. The timing and type of light exposure on our eyes affects our hormones and our sleep. How do we use this knowledge to improve our sleep?
