Moderation is the Key to Success
Are you fed up with diets? Instead, change your lifestyle from restriction and rules to moderation and grace by eating real food made by God. And realize that moderation is the key to health and success.
Wellness
Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
Now You Can Create Good Habits
Do you want to create good habits to achieve lasting success? Understand how habit stacking, associating a new habit with existing behavior, is a valuable tool for creating good habits.
3 Secrets to Change a Habit and Make it Last
How many times have you tried to break that pesky bad habit and then went right back to it a few days later? How do we make changes stick? Discover three secrets essential to both the habit loop and the Daniel Plan to change a habit and make it last.
How to Change a Habit and Transform Your Life
Are you determined to break a bad habit but powerless to do so? Stop the shame and self-blame—it’s your brain! Instead of breaking a bad habit, change your brain, change a habit and transform your life.
How to Avoid the Secret Acceptable Sin
Have you ever walked away from a buffet or all-you-can-eat restaurant wondering “why did I eat all that food?” Me too! So that is why I wrote this post. To persuade myself when I eat to excess, I am not pleasing God. And second, to start a conversation about this secret sin and hopefully shed light on a subject we don’t talk about in church very often, gluttony.