Everything you ever wanted to know about the importance of good sleep to wellness and how to get it
Do you lay in bed trying to fall asleep, and your mind will not relax? Repeating a simple affirming phrase as a sleep mantra stops negative thoughts, relaxes your mind, and allows you to focus on positive emotions.
Do you crave a good night’s sleep? A good night’s sleep is the foundation of wellness. However, aging is one of the many reasons for poor sleep. Getting and avoiding bright light exposure at different times of the day and creating a sleep routine sets up a good night’s sleep.
Do you have trouble falling asleep or staying asleep? Light is the most powerful influence on the sleep-wake cycle. The timing and type of light exposure on our eyes affects our hormones and our sleep. How do we use this knowledge to improve our sleep?
Have you ever suffered from the symptoms of lack of sleep, fatigue, brain fog, and irritability? If so, you are not alone. Approximately 50 to 70 million Americans have chronic (ongoing) sleep disorders. But did you know your diet and your gut affect the quality and quantity of your sleep?
Worry, anxiety and stress can prevent a good night’s sleep. Getting enough sleep is vitally important for wellness. What can we do to improve our sleep? Find out your sleep chronotype. Adjust the timing of activities, including your sleep and awake times, to optimize your sleep.
