energize your wellness journey

What Are 3 Truths to Energize Your Wellness Journey?

On January 2, we go all out—I am going to lose weight this year! After a few weeks, we are ready to give up. Wellness is a journey, little by little. We are not wandering in the wilderness for forty years like the Israelites, but we do learn lessons to energize our wellness journey.

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plants contain toxic chemicals

Do Plants Really Contain Toxic Chemicals?

Did your parents tell you to eat your veggies when you were a kid? But I’ll bet they didn’t tell you plants contain toxic chemicals. Yes, they do, but controversy exists. Carnivores avoid most plants and only eat meat, but vegetarians and vegans avoid meat and eat only plants. What is the answer to this dilemma?

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how to see Jesus in the Old Testament

How to See Jesus in the Old Testament

Did Jesus suddenly appear as a newborn infant in the New Testament? No, the Old Testament is relevant today because the entire Bible is the story of Jesus. The story of Elisha shows us an imperfect foreshadow of Jesus. All other types and shadows fade away, but Jesus remains forever.

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Is the Old Testament Still Relevant?

I inherited a precious gift from my daddy—his well-worn Bible. I treasure the underlined passages and notes in the New Testament, but found none in the Old Testament. I understand. The Old Testament can be difficult to read and often seems unrelated to our everyday life.

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