Sitting in a sauna, also known as sauna bathing, is relaxing after a workout. But did you know saunas are also good for longevity? Many studies show how the practice of sauna bathing slows the aging process and results in a longer healthspan, the period of one’s life spent in good health.
Do you wonder, “how do I to lose belly fat?” A search on Google retrieves 240,000,000 results, so it is a popular question. Find out how to lose belly fat by gaining muscle, and also improve your overall metabolic health.
This summer I spent many hours in the Texas heat as an extra during filming of The Chosen. The crew pushed us to keep drinking Gatorade. I never drank so much Gatorade in my life! Why did I drink all that Gatorade, and why is sweating good for you?
Have you ever tried to bargain with God? We can learn from the story of Jephthah in the Bible. We may be tempted to bargain with God but He keeps His promises, including the greatest promise of all, His Son, who offers forgiveness and eternal life for all who believe in Him.
We feel unlovable, unworthy, and broken when we experience rejection. God puts our broken pieces back to together to make something beautiful. We are rejected by others, but accepted by God. Overcome rejection by meditating on the truth in scripture— God sent His beloved Son to die so He could have a relationship with you!
