Ultradian rhythms and productivity

How to Get Stuff Done by Taking a Break

I sit at the computer for hours. My eyes burn, my neck and shoulders tighten, and brain fog and fatigue settle in. Or perhaps your job keeps you on your feet all day and you would give anything to sit down and rest. Ultradian rhythm breaks improve energy, productivity, creativity, wellness, and resilience.

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God never sleeps on the job

God Never Sleeps on the Job

I stare at the ceiling, breathe deeply, and try to relax. At 3:15 AM, negative thoughts swirled around in my wide-awake brain. Fears of being old and alone haunted me nightly. One sleepless night, I searched the psalms for comfort. I found Psalm 121, where I found out God never sleeps on the job.

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