I struggled with yo-yo dieting and body image issues for many years. I was always hungry and felt like a failure when I could not lose weight. Do you struggle to lose weight and keep it off, but are so hungry you cannot resist overeating? Keep reading and find out why restrictive diets don’t work.
Do you have unexplained hives, itchy skin, a rash, or flaking and peeling skin? Many personal care products contain ingredients such as “fragrance,” “scent,” or “parfum.” Sounds harmless, right? However, approximately 4000 unlisted chemicals may comprise these ingredients. Find out how to reduce your exposure to hidden toxins in your home.
It’s no surprise to find out chronic stress overwhelms us. We desperately need stress management techniques. The large numbers of stress-ridden people strain the already overloaded mental health system. Find out about how to use prayer and meditation for stress management while cultivating a daily quiet time with God.
When Jesus was crucified on the cross, two thieves on either side mocked and insulted him. However, one thief realized Jesus was the son of God, and asked for mercy. What lessons can we learn from the two thieves?
I sit at the computer for hours. My eyes burn, my neck and shoulders tighten, and brain fog and fatigue settle in. Or perhaps your job keeps you on your feet all day and you would give anything to sit down and rest. Ultradian rhythm breaks improve energy, productivity, creativity, wellness, and resilience.
