For many years, I was on the yo-yo diet. I never considered the quality of food I ate or thought about how food affected my mood. Instead of worrying about the calories and quantity of the food we eat, consider the quality of food because eating healthy food made by God boosts your mood.
Do you seek God’s help when things are going well? If our lives are running smoothly, we might think we don’t need God. However, we develop resilience from suffering because it grows our faith. The stories of Caleb and Abigail’s resilience in the Bible show us how suffering and faith develop our resilience.
How are you doing on your New Year’s resolutions? We want to get healthy, lose weight, and exercise more after the indulgences of the holidays. Instead of New Year’s resolutions, did you ever ask God what goals to set for the New Year? Yes, God wants us to set godly goals for our lives.
Resilience is willingness to adapt and accept new challenges, optimism for the future, and a healthy mindset when life is difficult. Trust in the promises of God to build faith and resilience, and stay young and healthy at any age. Build your life on a firm foundation, grow strong roots, and attach to the vine.
Sacrifice your life, accept your inheritance, and harness God’s power to find your identity in Christ. When our identity is in Christ, we honor our bodies as the temple of the Holy Spirit by pursuing wellness of body, mind, and spirit. Find your worth in Christ alone because He died for you.
