Food is medicine. A ground-breaking study by Tufts University concludes that health insurance coverage to offset the cost of healthy food for Medicare and/or Medicaid participants would be highly cost-effective after five years and improve health outcomes. Consider healthy food prescriptions as the powerful secret to the future of healthcare as part of the solution to the skyrocketing incidence of chronic diseases in America.
What if you could grow more brain cells? We now know adults continually develop new brain cells. A protein called brain-derived neurotrophic factor (BDNF) encourages the growth of new neurons and protects them from stress and cell death. Therefore, increase BDNF; increase the power of your brain.
Are you stressed out, tense, overextended or anxious? If the answer is yes, you are not alone. A recent Gallup poll found that almost 80% of Americans feel stress sometimes or frequently during the day. Try resonant breathing. By slowing down your breathing, you will relax, reduce stress, improve your health and prevent chronic diseases.
Do you find it difficult to get moving in the morning? Likewise, does the day slip by with little accomplished? Instead, start your day with intention and set a positive tone for your entire day by trying one or more of these tips to makeover your morning.
Do you desire less stress, anxiety, and tension? Of all the benefits of yoga, I’ll bet you never dreamed that yoga was a lifesaver. Yes indeed, yoga saved my life.
