A good night’s sleep is one of the most important steps on your journey to wellness. Our bodies need proper sleep to rest, repair and restore. This list is not comprehensive, but I hope some of these tips will help improve your sleep quality as they did for me.
Would you like to facilitate weight loss, curb emotional eating patterns and encourage healthy digestion? Consider mindful eating instead of mindless eating. Mindful eating requires paying attention to what and how you are eating.
Would you consume something that increases your risk of diabetes, inflammation, weight gain, obesity, heart disease, fatty liver, bad teeth, bad skin, early aging, gout, Alzheimer’s disease, and cancer? It’s for sale everywhere you go. Advertisements promise refreshment, excitement, attractiveness, friends, more energy and even world peace if you share it! Drinks with added sugar such as soda, energy drinks, sports drinks, and sweet tea are hazardous to your health, so why
