Fat is Our Friend
Say goodbye to fat-free cookies! Learn why fat is our friend in this blog post exploring the history of the failed low-fat diets of the ‘80s and ‘90s.
Can I Really Say No to Temptation?
I wonder why I continue to battle with the same sins. How about you? Do you struggle to say no to temptation? We’re on the battlefield and must be ready to fight. Look no further to discover practical steps to say no to temptation.
What Is the Best Weight Loss Goal?
I felt like a complete failure because of my endless cycle of dieting to lose weight. The weight loss industry profits billions by making us feel guilty and ashamed of our appearance. I finally figured out the best weight loss goal is to embrace wellness of body, mind, and spirit on the journey to wellness.
Why is Jesus called “The Word” in the Bible?
I’ve never quite understood the prologue of the book of John, have you? Who is “the Word”? Is it Jesus? Why is Jesus called the Word? John’s gospel goes all the way back to the beginning of time to show us Jesus has eternally existed with God.
How Stress Affects Gut Health And How To Fix It
Do you recall a stressful time when your health suffered? Stress, chronic inflammation, and poor gut health cause most chronic diseases. If stress persists and becomes chronic, it can lead to a cycle of dysfunction and disease. Discover how stress affects gut health and how to fix it.