Did you ever say, “I will start eating healthy when I get home from vacation.” Or “I will get back to the gym when things slow down at my job.” Discover the dial method of wellness to scale your wellness journey according to your season of life. Just like the volume knob of old-fashioned TV or radio, dial up/down habits like exercise, diet, & quality sleep for a healthy lifestyle.
Seeing colors and bright lights with new lenses after cataract surgery showed me what it means to walk in the light. Getting new lenses in my eyes is like seeing the light of Jesus. His light exposes the dirt (sin) in our lives, just like I spotted all the dirt in the corners of my kitchen. The Holy Spirit is our guide as we walk in the light.
Turn on the tap, fill your glass and drink. Do you take safe tap water for granted? Breaking news from the Environmental Protection Agency reveals 26 million people in hundreds of communities have the toxic “forever chemicals” known as PFAS in their drinking water. Drink filtered water to avoid exposure to PFAS.
Did you ever hear of “Christianese?” When someone has little or no faith background, they may not understand words like “quiet time”, “traveling mercies”, “being saved”, “born again,” or “in Christ.” The phrase “in Christ” is a common expression used by Paul in his letters (actually 164 times). I wonder if his audience knew what it meant. Do you? What does it mean to be “in Christ?”
Are you intimidated by the weightlifters isolated in their own corner of the gym? Or maybe you don’t go to the gym at all because of the same feelings of inadequacy. Strength training is not just for sweaty, muscular guys wearing tank tops. Find out what my number benefit to strength training is and how it can improve your overall health and journey to wellness.
