Fat is Our Friend
Say goodbye to fat-free cookies! Learn why fat is our friend in this blog post exploring the history of the failed low-fat diets of the ‘80s and ‘90s.
Nutrition
Everything you ever wanted to know about food, nutrition, and how food is medicine
The Best Herbs and Spices to Fight Inflammation
Did you know plants have been used as medicines for centuries? Herbs and spices are not just used for cooking and flavoring food – they also fight inflammation, the root cause of most chronic diseases. How will you add more herbs and spices to your diet?
My Favorite Healthy Springtime Quinoa Salad
Who else is ready for spring? Let’s get started and savor all the fresh spring produce. My Healthy Springtime Quinoa Salad recipe contains seven different plants, and four are in season for spring—asparagus, peas, strawberries, and leeks.
Why Is Fiber The Secret To Better Health?
What if I told you there is one macronutrient to reduce your risk of heart disease, stroke, hypertension, gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers? And 95% of Americans do not consume enough of this macronutrient. It’s fiber! God made thousands of edible plants containing all the fiber we need.
Are Sweet Potatoes Better for You Than White Potatoes?
I used to think sweet potato fries were a healthier option compared to regular fries. Definitely not good for you when drenched in cinnamon honey butter! White potatoes get a bad rap, but it’s not deserved. So, are sweet potatoes better for you than white potatoes? The answer is—it depends.