Why Is There So Much Salt in Processed Foods?
Salt is a flavor and texture enhancer in processed foods. But without salt in processed foods, is it edible? Should we reduce our intake of sodium? If so, how do we do it?
Nutrition
Everything you ever wanted to know about food, nutrition, and how food is medicine
What Are the Best Tips for Meal Prepping?
Do you want to eat healthier, but wonder how to begin? Learn the best tips for meal prepping in order to cook a majority of meals at home instead of eating out at restaurants and fast-food restaurants.
What Are Secrets to Successful Meal Planning?
Do you want to eat healthier, but wonder how to begin? Choose to cook a majority of meals at home, reserve eating in restaurants for special occasions, and avoid fast-food restaurants. The key to having time to cook is successful meal planning. Avoid coming home from work and asking “what’s for dinner?”
How to Lose Weight and Keep It Off
I struggled with yo-yo dieting and body image issues for many years. I was always hungry and felt like a failure when I could not lose weight. Do you struggle to lose weight and keep it off, but are so hungry you cannot resist overeating? Keep reading and find out why restrictive diets don’t work.
Food Is a Gift From God
Food is a gift from God. He created food for our enjoyment, nourishment, and healing of our bodies. Discover the four levels of eating and how to eat for health by eating food made by God. And don’t forget to give God thanks and praise for all the wonderful food He created for us.