Everything you ever wanted to know about food, nutrition, and how food is medicine
For many years, I was on the yo-yo diet. I never considered the quality of food I ate or thought about how food affected my mood. Instead of worrying about the calories and quantity of the food we eat, consider the quality of food because eating healthy food made by God boosts your mood.
There is no doubt pesticides and herbicides are harmful to humans and the environment. However, organic produce is more expensive than conventionally grown. Also, sometimes local produce is not organic and I like to support local farmers too. So, I wondered, can you wash pesticides from produce to save money?
How much money do you spend on topical skincare products? We spent $131 billion worldwide in 2020. However, despite the high price tag, the health of the skin starts with what you eat, not what you apply to the skin. What should we eat for healthy skin?
Do you ever walk into the produce section of the grocery store on autopilot, buying the same items every week? I admit I do this. It’s easy. But instead of shopping on autopilot, take the challenge to eat seasonally. What does it mean to eat seasonally, and why should you do it?
Chronic inflammation is the root cause of many common diseases such as cancer, heart disease, type 2 diabetes, and depression. Fortunately, we can lower our risk of these diseases by making dietary and lifestyle changes.
