Everything you ever wanted to know about food, nutrition, and how food is medicine
Imagine 100 trillion single-celled organisms equaling three pounds of your body weight living in your intestines. And they love leftovers! In fact, they subsist on the undigested food traveling through your large intestine, often called the gut.
We all know broccoli is good for you. But did you ever wonder what makes broccoli extraordinary? Find out about how one unique powerhouse compound in broccoli reduces inflammation, encourages detoxification, and lowers the risk of cancer, heart disease, and type 2 diabetes.
Is there one food you know is not good for you, but you cannot stop eating it? For me, it’s chocolate. But it’s not our fault. The food industry hijacks our taste buds and tricks our brain and body. Retrain our taste buds to enjoy real food made by God instead of ultra-processed foods.
Loss of muscle mass as we age, called sarcopenia, is a risk factor for chronic disease, functional limitations, physical disability, injury from falls, and even premature death. So, how can we remain active and independent as we age? Prevent sarcopenia, and discover the powerful key to longevity.
Ditch diets for good. Instead, address your mindset, food, and body with the ten principles of Intuitive Eating. When all ten principles are applied, you can experience fuller and richer health mentally, physically, emotionally and, most importantly, spiritually.
