Wellness

Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.

Red Sea Moments

How to Face Red Sea Moments

Imagine cornered by the Red Sea in front of you and your armed enemies behind. Only a miracle could save you. God rescued the Israelites by parting the Red Sea and He provides “Red Sea moments” to teach us to trust Him. When confronted with a Red Sea moment, recognize it, surrender, and glorify God.

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secrets to successful meal planning

What Are Secrets to Successful Meal Planning?

Do you want to eat healthier, but wonder how to begin? Choose to cook a majority of meals at home, reserve eating in restaurants for special occasions, and avoid fast-food restaurants. The key to having time to cook is successful meal planning. Avoid coming home from work and asking “what’s for dinner?”

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