Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
Everyone fails. However, failure can derail us temporarily or permanently from reaching our goals. Overcoming failure is crucial for success. Find out how to overcome failure on the journey to wellness and keep moving, one step at a time.
Food is a gift from God. He created food for our enjoyment, nourishment, and healing of our bodies. Discover the four levels of eating and how to eat for health by eating food made by God. And don’t forget to give God thanks and praise for all the wonderful food He created for us.
For many years, I was on the yo-yo diet. I never considered the quality of food I ate or thought about how food affected my mood. Instead of worrying about the calories and quantity of the food we eat, consider the quality of food because eating healthy food made by God boosts your mood.
Do you seek God’s help when things are going well? If our lives are running smoothly, we might think we don’t need God. However, we develop resilience from suffering because it grows our faith. The stories of Caleb and Abigail’s resilience in the Bible show us how suffering and faith develop our resilience.
How are you doing on your New Year’s resolutions? We want to get healthy, lose weight, and exercise more after the indulgences of the holidays. Instead of New Year’s resolutions, did you ever ask God what goals to set for the New Year? Yes, God wants us to set godly goals for our lives.
