Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
Do you hop out of bed at the sound of your alarm and grab your phone to check email or social media? Do you watch TV or work on the computer or phone until bedtime, then fall into bed, tired but wired? Find out how to improve your day when you bookend your day.
I stare at the ceiling, breathe deeply, and try to relax. At 3:15 AM, negative thoughts swirled around in my wide-awake brain. Fears of being old and alone haunted me nightly. One sleepless night, I searched the psalms for comfort. I found Psalm 121, where I found out God never sleeps on the job.
We pray for healing, but why doesn’t God heal everyone? Sometimes God’s blessings come in other ways besides physical healing. We must trust He has a better plan for us. We experience suffering, illness and disease as part of His plan for ourselves and others.
Everyone fails. However, failure can derail us temporarily or permanently from reaching our goals. Overcoming failure is crucial for success. Find out how to overcome failure on the journey to wellness and keep moving, one step at a time.
Food is a gift from God. He created food for our enjoyment, nourishment, and healing of our bodies. Discover the four levels of eating and how to eat for health by eating food made by God. And don’t forget to give God thanks and praise for all the wonderful food He created for us.
