Wellness

Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.

Eat Your Way to Healthy Skin

How much money do you spend on topical skincare products? We spent $131 billion worldwide in 2020. However, despite the high price tag, the health of the skin starts with what you eat, not what you apply to the skin. What should we eat for healthy skin?

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wellness is a balance of body mind and spirit

Wellness Is a Balance of Body, Mind, and Spirit

After my diagnosis of breast cancer in 2002, I completed the treatments and heard the words “you are cancer free.” Was I well? No, freedom from disease did not make me well. Wellness is a balance of body, mind, and Spirit, producing an abundant life to honor God. Embracing this concept may change your life.

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Holy Spirit and wellness produce fruit of the spirit

4 Truths to Know About the Holy Spirit

When I was a little girl, the Sunday school teacher explained the Holy Ghost. I envisioned hordes of spooky white shrouded trick or treaters on Halloween with cut out holes for eyes and shuddered. Now I understand the Holy Spirit is our counselor who guides us on our journey to wellness by developing fruit of the Spirit.

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How does Jesus set us free

How Does Jesus Set Us Free?

Freedom! When I left home for college, I thought I escaped church and left all the rules and regulations behind. I did not realize I traded those rules and regulations for chains of pride, selfishness, and sin. But God never gave up on me. I finally realized only Jesus sets us free.

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give up bottled water

Why Give Up Bottled Water For Good

Did you ever pay for something you could get for free? We are doing just that when buying bottled water. This marketing strategy is called manufactured demand—companies manufacture products and convince consumers to buy them even if they do not need them. Find out how and why to give up bottled water for good.

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