Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
“Again Jesus spoke to them, saying, ‘I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life” (John 8:12, ESV) Find freedom from darkness with Jesus, the light of the world. He exposes sin, illuminates our way, and shines His light on us.
“I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst” (John 6:35, ESV). We crave comfort from many things to relieve our emotional pain. Only Jesus, the Bread of Life, meets our physical and spiritual needs and allows us to find freedom from cravings.
Are you weary of waiting? Let’s learn from two stories in the Bible of people who waited. Waiting is part of God’s plan for us. Being patient waiting on God develops our faith and obedience. We wait on God so He can manifest His glory by doing the impossible. Never forget God’s plan always prevails.
During the Thanksgiving holiday, everyone asks, “what are you thankful for?” My answer is “friends.” I am grateful for the support, inspiration, validation and love of my friends and family.
Why am I thankful for friends?
Did you ever think exercise improves brain health? I always thought the purpose of exercise was to lose weight. Now I realize taking care of my body as God wants me to and living a long and healthy life are excellent goals. Exercise improves brain health and enables us to live longer, more productive lives.
