Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
During the Thanksgiving holiday, everyone asks, “what are you thankful for?” My answer is “friends.” I am grateful for the support, inspiration, validation and love of my friends and family.
Why am I thankful for friends?
Did you ever think exercise improves brain health? I always thought the purpose of exercise was to lose weight. Now I realize taking care of my body as God wants me to and living a long and healthy life are excellent goals. Exercise improves brain health and enables us to live longer, more productive lives.
What is your greatest fear? Mine is fear of rejection. I avoid writing because I think no one will read what I write. Don’t let the fear of the “what ifs” stop you. Instead of experiencing fear, call upon God’s power to do what He calls you to do. Overcome fear with faith.
Why should we spend more time outside? How is nature good for our health?
Nature is good for our health by delighting us, healing us, and inspiring us. So, go out and spend some time outside enjoying nature!
Jesus said, “I am the way, and the truth, and the life. No one comes to the Father except through me” (John 14:6, ESV). Are you seeking satisfaction and fulfillment in someone or something other than Jesus? Find out how Jesus is the only way to eternal life.
