Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
As the oldest child, I followed all the rules while growing up going to church. I abandoned God for many years when I could not live up to my perfectionism and self-imposed expectations. Have you ever tried to earn grace instead of accepting the gifts of grace and peace from God?
No wonder I hate the treadmill. It originated as a punishment to reform stubborn and idle prisoners. Do you hate to exercise? Does exercise have to be boring and torture, like the treadmill? Find out the top three reasons to we hate exercise and how to overcome them. It might be easier than you think.
Do you have trouble falling asleep or staying asleep? Light is the most powerful influence on the sleep-wake cycle. The timing and type of light exposure on our eyes affects our hormones and our sleep. How do we use this knowledge to improve our sleep?
Do you struggle with envy? What does the Bible say about envy? We might consider envy to be not so harmful on the sin spectrum. What is envy and how is it harmful? Find out three steps to conquer envy.
One beneficial result of the pandemic is more people started walking outside. Will people give up walking and return to other forms of exercise indoors? Here are some reasons we incorporate walking into our daily lives.
