Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
Jesus said, “I am the way, and the truth, and the life. No one comes to the Father except through me” (John 14:6, ESV). Are you seeking satisfaction and fulfillment in someone or something other than Jesus? Find out how Jesus is the only way to eternal life.
Is there one food you know is not good for you, but you cannot stop eating it? For me, it’s chocolate. But it’s not our fault. The food industry hijacks our taste buds and tricks our brain and body. Retrain our taste buds to enjoy real food made by God instead of ultra-processed foods.
Who do you trust when faced with fear? The story of the journey of the Israelites to the Promised Land is an excellent example of what not to do when afraid of the unknown. Instead of trusting our own power, focus on God’s promises, provision, and power to face our fears.
As the oldest child, I followed all the rules while growing up going to church. I abandoned God for many years when I could not live up to my perfectionism and self-imposed expectations. Have you ever tried to earn grace instead of accepting the gifts of grace and peace from God?
No wonder I hate the treadmill. It originated as a punishment to reform stubborn and idle prisoners. Do you hate to exercise? Does exercise have to be boring and torture, like the treadmill? Find out the top three reasons to we hate exercise and how to overcome them. It might be easier than you think.
