Wellness

Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.

how-to-demystify-food-labels-claims

How to Demystify Food Labels and Claims

Thousands of food products line the grocery store shelves with bewildering and conflicting claims on the labels. Do you know what food labels and claims are based on facts—certification by reputable organizations—and which are fiction, purely advertising to sway you to purchase? Learn how to make good purchasing decisions for your family.

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healthy food prescriptions instead of pills

The Powerful Secret to the Future of Healthcare

Food is medicine. A ground-breaking study by Tufts University concludes that health insurance coverage to offset the cost of healthy food for Medicare and/or Medicaid participants would be highly cost-effective after five years and improve health outcomes. Consider healthy food prescriptions as the powerful secret to the future of healthcare as part of the solution to the skyrocketing incidence of chronic diseases in America.

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How to increase the power of your brain

How to Increase the Power of Your Brain

What if you could grow more brain cells? We now know adults continually develop new brain cells. A protein called brain-derived neurotrophic factor (BDNF) encourages the growth of new neurons and protects them from stress and cell death. Therefore, increase BDNF; increase the power of your brain.

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Want to Be Truly Relaxed? Just Breathe!

Are you stressed out, tense, overextended or anxious? If the answer is yes, you are not alone. A recent Gallup poll found that almost 80% of Americans feel stress sometimes or frequently during the day. Try resonant breathing. By slowing down your breathing, you will relax, reduce stress, improve your health and prevent chronic diseases.

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