Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
Instead of seeking happiness, find joy in God. Joy is anchored in God’s love, defies our circumstances, and is a choice. Trusting God and finding joy is a journey similar to the journey to wellness. Take one step at a time, one day at a time, to grow closer to God.
Why should you choose organic produce? Maybe right now you don’t, because you cannot find it in your local grocery store. Or perhaps you think it’s too expensive. However, how much do you value your health? Find out the reasons to say yes to organic produce.
Why should you never set a New Year’s resolution? Primarily because resolutions are an all-or-nothing proposition or vague and unfocused. Most New Year’s resolutions fail! I finally gave up on New Year’s resolutions. Why not consider an alternative to New Year’s resolutions this year?
A good night’s sleep is one of the most important steps on your journey to wellness. Our bodies need proper sleep to rest, repair and restore. This list is not comprehensive, but I hope some of these tips will help improve your sleep quality as they did for me.
Would you like to facilitate weight loss, curb emotional eating patterns and encourage healthy digestion? Consider mindful eating instead of mindless eating. Mindful eating requires paying attention to what and how you are eating.
