Wellness

Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.

God uses pain for good Romans 8:28

How Can God Use Pain for Good?

When I received a shocking medical diagnosis of cancer, I cried out to the Lord, why are you doing this to me? Didn’t I suffer enough with cancer last time? I felt as if my body betrayed me and I doubted God’s love. However, just because we suffer pain does not mean God doesn’t love us. So, how does God use our pain for good?

Read more »

Fat is our friend

Fat is Our Friend

Say goodbye to fat-free cookies! Learn why fat is our friend in this blog post exploring the history of the failed low-fat diets of the ‘80s and ‘90s.

Read more »

what is the best weight loss goal

What Is the Best Weight Loss Goal?

I felt like a complete failure because of my endless cycle of dieting to lose weight. The weight loss industry profits billions by making us feel guilty and ashamed of our appearance. I finally figured out the best weight loss goal is to embrace wellness of body, mind, and spirit on the journey to wellness.

Read more »

Scroll to Top