Wellness

Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.

what is the best weight loss goal

What Is the Best Weight Loss Goal?

I felt like a complete failure because of my endless cycle of dieting to lose weight. The weight loss industry profits billions by making us feel guilty and ashamed of our appearance. I finally figured out the best weight loss goal is to embrace wellness of body, mind, and spirit on the journey to wellness.

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stress affects gut health how to fix

How Stress Affects Gut Health And How To Fix It

Do you recall a stressful time when your health suffered? Stress, chronic inflammation, and poor gut health cause most chronic diseases. If stress persists and becomes chronic, it can lead to a cycle of dysfunction and disease. Discover how stress affects gut health and how to fix it.

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transform your doubts into faith

How to Transform Your Doubts Into Faith

Do you have doubts about God? I know I do! Does any of this sound familiar to you? Do you hear me, God? Are your promises really true? Why aren’t you answering my prayers? Why is this happening to me? Discover how to transform your doubts into faith.

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