Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
Are you intimidated by the weightlifters isolated in their own corner of the gym? Or maybe you don’t go to the gym at all because of the same feelings of inadequacy. Strength training is not just for sweaty, muscular guys wearing tank tops. Find out what my number benefit to strength training is and how it can improve your overall health and journey to wellness.
When I left home for college, I ran away from God for thirty-one years, wanting the freedom to do as I pleased. However, my plan didn’t work out. While I was running away from God, He was still running after me. Discover the journey I took to trust the good shepherd. And you can do it too.
Did you know plants have been used as medicines for centuries? Herbs and spices are not just used for cooking and flavoring food – they also fight inflammation, the root cause of most chronic diseases. How will you add more herbs and spices to your diet?
Did you ever ask God, “why did you allow this to happen? Why is there so much evil in the world?” I asked God these questions several months ago when a 15-year-old boy shot and killed five people in my neighborhood. Discover what to do when you don’t hear from God from the book of Habakkuk.
Who else is ready for spring? Let’s get started and savor all the fresh spring produce. My Healthy Springtime Quinoa Salad recipe contains seven different plants, and four are in season for spring—asparagus, peas, strawberries, and leeks.
