Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
Turn on the tap, fill your glass and drink. Do you take safe tap water for granted? Breaking news from the Environmental Protection Agency reveals 26 million people in hundreds of communities have the toxic “forever chemicals” known as PFAS in their drinking water. Drink filtered water to avoid exposure to PFAS.
Did you ever hear of “Christianese?” When someone has little or no faith background, they may not understand words like “quiet time”, “traveling mercies”, “being saved”, “born again,” or “in Christ.” The phrase “in Christ” is a common expression used by Paul in his letters (actually 164 times). I wonder if his audience knew what it meant. Do you? What does it mean to be “in Christ?”
Are you intimidated by the weightlifters isolated in their own corner of the gym? Or maybe you don’t go to the gym at all because of the same feelings of inadequacy. Strength training is not just for sweaty, muscular guys wearing tank tops. Find out what my number benefit to strength training is and how it can improve your overall health and journey to wellness.
When I left home for college, I ran away from God for thirty-one years, wanting the freedom to do as I pleased. However, my plan didn’t work out. While I was running away from God, He was still running after me. Discover the journey I took to trust the good shepherd. And you can do it too.
Did you know plants have been used as medicines for centuries? Herbs and spices are not just used for cooking and flavoring food – they also fight inflammation, the root cause of most chronic diseases. How will you add more herbs and spices to your diet?
