Learn how exercise is key to achieving wellness, God’s Way.
One beneficial result of the pandemic is more people started walking outside. Will people give up walking and return to other forms of exercise indoors? Here are some reasons we incorporate walking into our daily lives.
What if you could grow more brain cells? We now know adults continually develop new brain cells. A protein called brain-derived neurotrophic factor (BDNF) encourages the growth of new neurons and protects them from stress and cell death. Therefore, increase BDNF; increase the power of your brain.
