Learn how exercise is key to achieving wellness, God’s Way.
One beneficial result of the pandemic is more people started walking outside. Will people give up walking and return to other forms of exercise indoors? Here are some reasons we incorporate walking into our daily lives.
Loss of muscle mass as we age, called sarcopenia, is a risk factor for chronic disease, functional limitations, physical disability, injury from falls, and even premature death. So, how can we remain active and independent as we age? Prevent sarcopenia, and discover the powerful key to longevity.
What if you could grow more brain cells? We now know adults continually develop new brain cells. A protein called brain-derived neurotrophic factor (BDNF) encourages the growth of new neurons and protects them from stress and cell death. Therefore, increase BDNF; increase the power of your brain.
