Posts on how to have a healthy gut and the gut microbiome
Do you recall a stressful time when your health suffered? Stress, chronic inflammation, and poor gut health cause most chronic diseases. If stress persists and becomes chronic, it can lead to a cycle of dysfunction and disease. Discover how stress affects gut health and how to fix it.
What if I told you there is one macronutrient to reduce your risk of heart disease, stroke, hypertension, gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers? And 95% of Americans do not consume enough of this macronutrient. It’s fiber! God made thousands of edible plants containing all the fiber we need.
Imagine 100 trillion single-celled organisms equaling three pounds of your body weight living in your intestines. And they love leftovers! In fact, they subsist on the undigested food traveling through your large intestine, often called the gut.
Have you ever suffered from the symptoms of lack of sleep, fatigue, brain fog, and irritability? If so, you are not alone. Approximately 50 to 70 million Americans have chronic (ongoing) sleep disorders. But did you know your diet and your gut affect the quality and quantity of your sleep?
