How to create healthy habits and break bad ones
Choose to change. Friend, I know change is hard. But you can do it! Commit to change and envision your best life, fulfilling God’s purpose for your life. See yourself attaining your wellness goals. Imagine the future as a healthy and energetic person to serve God and others.
One beneficial result of the pandemic is more people started walking outside. Will people give up walking and return to other forms of exercise indoors? Here are some reasons we incorporate walking into our daily lives.
Do you want to create good habits to achieve lasting success? Understand how habit stacking, associating a new habit with existing behavior, is a valuable tool for creating good habits.
How many times have you tried to break that pesky bad habit and then went right back to it a few days later? How do we make changes stick? Discover three secrets essential to both the habit loop and the Daniel Plan to change a habit and make it last.
Are you determined to break a bad habit but powerless to do so? Stop the shame and self-blame—it’s your brain! Instead of breaking a bad habit, change your brain, change a habit and transform your life.
