Posts on the importance of resilience and wellness and how to develop resilience
Growing old used to frighten me because I wondered who would take care of me in my old age. Do you want to remain active and independent as you get older? It’s never too early to start. Discover new concepts about how to stay young and healthy at any age.
We enjoy countless creature comforts. However, would you like more willpower, less stress, reduced chronic inflammation, reduced risk of cardiovascular disease and less depression? Pursuing discomfort through cold showers and sauna bathing yields the reward of resilience.
