Everything you ever wanted to know about food, nutrition, and how food is medicine
Are you looking for a quick and healthy chicken recipe for dinner? My favorite go-to chicken recipe is Lemon Chicken with Capers and Mushrooms. This recipe uses thin sliced chicken cutlets or chicken tenderloins and is full of nutritious ingredients such as onions, mushrooms, and capers. And don’t leave out the capers!
Food prices are soaring; what can we do? Did you ever think about buying more nutrient dense food to get a higher return on your food dollars? Get more bang for your buck with nutrient dense superfoods to buy now. But what are G-BOMBS? Read more to find out!
Who craves a steaming bowl of spicy chili on a cold winter’s day? Lots of cooks have their own secret ingredient for chili. What is mine? Chipotle peppers in adobo sauce — dried and smoked jalapeño chiles packed in a flavorful sauce made of tangy tomatoes and spices.
Did your parents tell you to eat your veggies when you were a kid? But I’ll bet they didn’t tell you plants contain toxic chemicals. Yes, they do, but controversy exists. Carnivores avoid most plants and only eat meat, but vegetarians and vegans avoid meat and eat only plants. What is the answer to this dilemma?
Do you have leftover turkey? Or are you tired of turkey sandwiches? Here is a yummy, easy to make soup to use up leftover turkey or chicken from your Thanksgiving dinner—Italian Chicken or Turkey Soup.
