Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
Loss of muscle mass as we age, called sarcopenia, is a risk factor for chronic disease, functional limitations, physical disability, injury from falls, and even premature death. So, how can we remain active and independent as we age? Prevent sarcopenia, and discover the powerful key to longevity.
Anyone who has flown in an airplane has heard these words: “Please place the oxygen mask over your own mouth and nose before assisting others.” Of course, this is an extreme emergency if putting on your mask is necessary. On the other hand, in our daily lives, there are several important reasons to take care of ourselves first.
Consider that the original sin involved food. No wonder many scrumptious snacks, enticing treats, and delectable dishes continually tempt us. The Bible does not mention that Satan told Eve how delicious the fruit would taste. Yet Eve is tempted first by how good the fruit looked to eat. Therefore, how do we fight the battle of temptation?
The pompous and arrogant rich get richer while the poor only get poorer. Christian persecution is increasingly more violent over previous years. Criminals get away with horrendous crimes while victims are denied justice. Why do the wicked prosper while good people suffer? Psalm 37 answers this question and instructs us what to do..
We enjoy countless creature comforts. However, would you like more willpower, less stress, reduced chronic inflammation, reduced risk of cardiovascular disease and less depression? Pursuing discomfort through cold showers and sauna bathing yields the reward of resilience.
