Wellness

Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.

Pursue discomfort rewards

What is the reward for pursuing discomfort?

We enjoy countless creature comforts. However, would you like more willpower, less stress, reduced chronic inflammation, reduced risk of cardiovascular disease and less depression? Pursuing discomfort through cold showers and sauna bathing yields the reward of resilience.

Read more »

Introduction to Intuitive Eating

Introduction to Intuitive Eating

Ditch diets for good. Instead, address your mindset, food, and body with the ten principles of Intuitive Eating. When all ten principles are applied, you can experience fuller and richer health mentally, physically, emotionally and, most importantly, spiritually.

Read more »

Scroll to Top