What is the Best Workout for Longevity?
Looking to improve your healthspan and live longer? Discover the best workout for longevity, why it is important for everyone and why walking is not enough.
exercise
Learn how exercise is key to achieving wellness, God’s Way.
What Is the Number One Benefit of Strength Training?
Are you intimidated by the weightlifters isolated in their own corner of the gym? Or maybe you don’t go to the gym at all because of the same feelings of inadequacy. Strength training is not just for sweaty, muscular guys wearing tank tops. Find out what my number benefit to strength training is and how it can improve your overall health and journey to wellness.
How to Lose Belly Fat by Gaining Muscle
Do you wonder, “how do I to lose belly fat?” A search on Google retrieves 240,000,000 results, so it is a popular question. Find out how to lose belly fat by gaining muscle, and also improve your overall metabolic health.
How Can You Improve Your Brain Health?
Did you ever think exercise improves brain health? I always thought the purpose of exercise was to lose weight. Now I realize taking care of my body as God wants me to and living a long and healthy life are excellent goals. Exercise improves brain health and enables us to live longer, more productive lives.
How Not to Hate Exercise
No wonder I hate the treadmill. It originated as a punishment to reform stubborn and idle prisoners. Do you hate to exercise? Does exercise have to be boring and torture, like the treadmill? Find out the top three reasons to we hate exercise and how to overcome them. It might be easier than you think.