What is the Best Workout for Longevity?
Looking to improve your healthspan and live longer? Discover the best workout for longevity, why it is important for everyone and why walking is not enough.
longevity
What Is the Number One Benefit of Strength Training?
Are you intimidated by the weightlifters isolated in their own corner of the gym? Or maybe you don’t go to the gym at all because of the same feelings of inadequacy. Strength training is not just for sweaty, muscular guys wearing tank tops. Find out what my number benefit to strength training is and how it can improve your overall health and journey to wellness.
What are 3 Reasons Saunas Are Good for Longevity?
Sitting in a sauna, also known as sauna bathing, is relaxing after a workout. But did you know saunas are also good for longevity? Many studies show how the practice of sauna bathing slows the aging process and results in a longer healthspan, the period of one’s life spent in good health.
How to Stay Young and Healthy at Any Age
Growing old used to frighten me because I wondered who would take care of me in my old age. Do you want to remain active and independent as you get older? It’s never too early to start. Discover new concepts about how to stay young and healthy at any age.
What is the Powerful Key to Longevity?
Loss of muscle mass as we age, called sarcopenia, is a risk factor for chronic disease, functional limitations, physical disability, injury from falls, and even premature death. So, how can we remain active and independent as we age? Prevent sarcopenia, and discover the powerful key to longevity.