Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
The name for God, El Roi, appears one time in the Bible. Know and trust El Roi, the God who sees you. When others overlook us or don’t understand what we are going through, God sees and understands. He cares about the details of our lives. God knows everything about us, but still loves us.
My amazing journey back to God began eighteen years ago with the discovery of small white Bible tossed into the trunk of my car the year before. God pursues us and knocks at the door of our hearts. But it’s up to us to hear His knock and let Him in.
Are you discouraged? I know I am not alone in believing this pandemic is lasting much too long. Is there a way to press the rewind button and replay the year 2020 with a different outcome? Listen to the song “Together” by for KING & COUNTRY and find out how God promises hope.
Have you ever suffered from the symptoms of lack of sleep, fatigue, brain fog, and irritability? If so, you are not alone. Approximately 50 to 70 million Americans have chronic (ongoing) sleep disorders. But did you know your diet and your gut affect the quality and quantity of your sleep?
Worry, anxiety and stress can prevent a good night’s sleep. Getting enough sleep is vitally important for wellness. What can we do to improve our sleep? Find out your sleep chronotype. Adjust the timing of activities, including your sleep and awake times, to optimize your sleep.
