Wellness is a journey, not a destination. Find out how to achieve wellness, God’s way.
Have you ever suffered from the symptoms of lack of sleep, fatigue, brain fog, and irritability? If so, you are not alone. Approximately 50 to 70 million Americans have chronic (ongoing) sleep disorders. But did you know your diet and your gut affect the quality and quantity of your sleep?
Worry, anxiety and stress can prevent a good night’s sleep. Getting enough sleep is vitally important for wellness. What can we do to improve our sleep? Find out your sleep chronotype. Adjust the timing of activities, including your sleep and awake times, to optimize your sleep.
We devise many excuses to avoid reading the Bible. What is an unexpected excuse to read the Bible? There are countless exciting stories in the Bible. Find out more about the story of a courageous murderess named Jael.
“Life will never be back to normal. The pandemic will never end. We always will have to wear masks.” Negative thoughts. We all have them. All the time, every day. Learn how to kill the ANTs once and for all to improve our health and wellness.
Did you know our bodies have an information superhighway called the vagus nerve? Stimulation of this nerve reduces inflammation, known to be the source of most chronic diseases. Learn how to balance the mind and body by toning the vagus nerve to prevent and heal chronic disease.
